Hike Smart Nalgene

Hike Smart Nalgene

Regular price
$19.95
Sale price
$19.95
Hike Smart- you can sweat nearly two quarts of fluid each hour you walk in the heat. Fluid loss can exceed two quarts per hour if you hike uphill in direct sunlight and during the hottest time of the day. Do not wait until you are feeling thirsty to start replacing fluids. By the time you feel thirsty, you are already dehydrated. You can only absorb about one quart of fluid per hour, so drink 1/2 to one quart of fluid every hour that you are hiking in the heat.